There are many aspects of mental health and there are also many types of disorders under it. Depression, anxiety, panic, trauma are components of anxiety disorders. When worry and fear interfere with someone’s normal functioning, it’s an anxiety disorder. Some people can be more or less affected than others. These feelings can and do have a really profound affect on a person’s life, often seriously curtailing his or her ability to function normally in their personal, work or social life.

One of the most common symptoms of anxiety disorders is panic attacks, which are intense periods of fear or feeling down. Panic attacks can develop over a very short time frame and they can last up to 15 minutes.

Anxiety can quite easily turn into feelings of panic when the symptoms of anxiety become so acute that they are allowed to consume the individual, producing heightened feelings of loss of control. Symptoms simply seem to feed and increase the fear and in a very short time they can so easily escalate into feelings of abject panic!
A good example of this is hyperventilation, or too rapid breathing, that causes us to breathe in a shallow manner forcing us to exhale too much carbon dioxide

Anxiety affects people since this condition can upset the individual. When upset, the concentration and line of thinking of the person is affected since even for simple things, he will already feel worried.

In treating mental health anxiety disorders, one can talk to doctors to give a better grasp of his situation. Also, instructions may be done so that he can follow a routine he would have to do once he feels worried. The therapists and friends can also talk to the patients and make them talk about what he thinks about what his happening.

Above all, it is important to remember that you will not die because you experience a panic attack. In fact, it is the fear of fear which really drives and magnifies the experience. Just take the time to practise, remembering to focus on breathing deeply and slowly; learning to relax your muscles systematically, the whole experience will be over and you will be able to pick yourself up and go on. But there is a far better way to live your life than having to constantly manage symptoms. That would be a bit like living with an elephant in your living room – yes, you could perhaps learn to cope with it being there, but how much better it really would be if you simply evicted the elephant.

The truth is that there really is no reason why you or anyone you care about should continue to suffer from anxiety and panic attacks.

You see, anxiety and panic attacks are produced at the level of the subconscious mind – that repository and home of all feelings – because that part of the mind has the incorrect perception and belief that the individual is in real danger. Now, the subconscious mind simply cannot tell the difference between a real and an imagined event, and it is reacting as though the situation and thought that provoked the attack was indeed dangerous.

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